I was listening to a podcast the other day and heard something that has really stuck with me:

If you are not evolving you are hiding.

It keeps running through my head.  So, what that is telling me is to evolve is the norm, a natural process, the way things go.  To not evolve is to hide – to step out of the natural current and sit on the shore.

To watch, but not to be seen.

Are you evolving or are you hiding?

Do tell!

Good thoughts,


Life and Weight Coaching Certification Offer

Want some free coaching?  Click here to book.  Three 45 minute sessions.  Limited time, limited quantity.  Your participation will help me complete my certification as a Life Coach School Weight Loss and Life coach – what will it help you with?

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(UPDATE: Thank you to all who have come out and participated!  The calendar is full, all sessions are taken and the coaching has begun!  I so appreciate your willingness to join with me on this adventure.   OFFER ENDED.)


Talk soon,


Vote With Your Fork


Join me as I explore being an evolutionary, voting with your fork, and life in general with Randy and Carmen on their podcast: Evolutionaries.


Wondering what an evolutionary is?!  Keep reading:

“Evolutionaries are people who lead companies, systems, industries, communities and even nations through transformative change. You can find Evolutionaries hidden inside organizations – often their role is on the periphery. They are the people in the Research and Development Department, the innovation labs, the skunk works, but there are other times when they are more central. We believe that time is now. As we emerge from the Great Recession, the economic landscape has changed. The game is different now, and it will never go back to the way it was. Whether we like it or not, the new economy demands leaders that are agile, adaptable, innovative and visionary. Today’s organizations need Evolutionaries more than ever before. Evolutionaries are not new. They have always been around. But what is different now is that they are the ones that are transforming the economy for a successful future. So whether you are an Evolutionary, you know an Evolutionary, or you are looking for one, this book is for you. If you can harness the capabilities of the Evolutionary leader and align them to your organization’s strategic vision, you are golden. If not, you will only fall further behind the curve.” As described at: http://areyouevolutionary.com/solutions/evolutionaries-book/


Intuitive Eating: A bite sized guide

I wrote this guide a few years back so my clients could have a quick reference to Intuitive Eating.  A few weeks ago it went live on Amazon.  Check it out HERE.

Intuitive Eating: A Bite Sized Guide

If you read it, leave a review HERE, I’d love to hear what you think.



“How you decide to think about something determines how you feel.”

 -Brooke Castillo

Are you as quote crazy as the world appears to be?  Or at least as much as Pinterest seems to be?

Quotes with pictures, quotes on cards, in frames, on fridges, magnetized, monetized. QUOTES!

I’ll admit it, am in to quotes.  I actually found that someone had quoted me on a poster for a running event.  It. Was. Awesome. It felt awesome because of the thought I had about it.

I tried out the wisdom in today’s quote below, with two possible thoughts:

1.  Someone stole my work and did not even tell me.  I don’t even know who they are, rude! I never wanted to be paraded around the interwebs!

2.  Someone used my words!  How cool is that, I don’t even know them and they are quoting me!  I need to google myself more often.  This is so fun!”

We can change the way we feel by changing the way we think.

Take Action:

What is the feeling you are having right now?

What is the thought you are having that is creating that feeling?

Share it in the comments below: