This week in my private Facebook group one of my clients told me she didn’t want to miss out. The world is unfair. Other people get to eat whatever they want. Why can’t I do that?
Okay. So what?!
What she is creating is bigger than fair. It’s bigger than missing out. It’s her life on her terms.
The thoughts she was choosing to think were causing her to feel really unhelpful feelings. I offered her these to practice instead:
“I am a bad ass”
“I can do hard things”
“I use food for fuel.”
Practice thoughts that get you what you want. If you think restricting thoughts you get the feeling of restriction. If you think you are missing out – you will miss out.
Make sure you are managing your mind. Make sure you are getting what you want.
Make sure you KNOW you are a bad ass. No bite of anything tops that feeling.