Capsule Wardrobe

Pre PS:  Coming from Facebook?  Click here to grab the cheat sheet: [maxbutton id=”2″ url=”https://app.convertkit.com/landing_pages/356854?v=7″ ] How you get dressed is one of the ways you get your day rolling…  It affects how you are in the world, how you show up at work, and how you feel all day long. That has a big […]

Paycheck to Paycheck

I was working with a new client last week and we were talking about how it’s so funny that it continues to surprise them that every day around noon they get hungry. “Wait! What?! I need to eat… AGAIN?!”  This hunger… So relentless! I joke – but it was fun to notice that each day […]

Completion Dopamine

Do you ever write down a task you already did, just so you can cross it off? I totally do that. I sort of hide when I do it if other people are around because it seems pretty silly. But what if it isn’t silly? What if it’s a healthy hit of dopamine?! Side Note […]

Fun Detour!

Todd (my husband) and I were interviewed over at yesandyes.org about our family.  Get on over there and read it!  yesandyes.org Thanks, Caryn PS:  If you want to know my 6 step process for losing weight and keeping it off, even if you’re busy – I wrote a book about it!  Paperback and ebooks on […]

The crazy you can predict

I’ve been talking with a lot of clients (and myself!) lately about the crazy we can expect. The kind of chaos or the patterns of unrest that are just that – patterns.

There is a tendency to want to throw our hands up, forget the great plans we had for ourselves, and just give in to […]