Week 5: Make Great Plans
None of what we’ve talked about will do you any good if you don’t make great plans. Planning is EVERYTHING! In fact it’s my #1 Weight Loss tool. Go read this: http://www.caryngillen.com/my-1-weight-loss-tool/ Then hop on over HERE and tell me what you’re going to do tomorrow. That’s it – it isn’t about planning your whole […]
Week 4: How to Eat
So last week one of the actions you could have taken was giving up sugar and flour… Did you do it?! You may still have a headache depending on how much sugar you typically ate and you might want to quit or maybe you’ve already quit but you’re still curious. Whatever describes your situation – thank […]
Week 3: Recalibrate
In week one you defined your commitment. Week two you built awareness. Now, it’s time to recalibrate! Recalibrating is all about ending the constant hunger and finally losing some weight! Moving from burning carbohydrates as your bodies primary fuel to burning fat. That’s how you lose weight. You don’t do it eating 6-small meals a day […]
The Greatest Myth
There is a HUGE flaw in how we are thinking about things. At least for me, most people I know, and pretty much everyone I coach, or meet on the street. I don’t know about you, though, you may the the lucky one who has this nailed already! It’s the great flaw in the idea […]
Eureka! I’ve got it.
Click button to end deprivation: [maxbutton id=”3″ ] To know me is to know I love planning. I like to think out into the future, camp there, get all up in it’s grill and talk details. I like to make commitments so I can get to the planning stage, the “fun part.” You’ve been around […]