I Stopped Doing What Wasn’t Working
A few years ago I did something that COMPLETELY changed the trajectory of my life and weight. …I STOPPED doing what wasn’t working. There are some weight loss programs that believe the key to losing weight is to… …Reduce calories…Restrict what you eat…Workout more…White-knuckle it And I couldn’t disagree more. Eating less and moving more […]
Massive Action
Massive action is having big goals and taking tiny actions. I know what you’re thinking, “Shouldn’t it be BIG actions?” That thought is the common problem that gets in the way of creating big results – people think it’s a few HUGE steps and them WHAMO! You’re changed! But it isn’t. The dream is big, […]
Growth
We were just about back at the house. Liv was ready to get out of the stroller and I had a huge “Aha!” I had to park the stroller on the sidewalk, thank her for being patient, and email myself a message so I could tell you what I had just realized. When I’m not […]
Pizza Wisdom
I have to tell you what is going on right now in my brain and body – I want to overeat and not eat what I planned. Yep. It still happens. I’m in the middle of doing something new and hard and I don’t know what the outcome will be and I don’t know how I’m […]
The Good and the Bad
If you’re anything like me you’re really good at making what you do right or wrong – pretty much without even trying. There are the “good” things you do, and the “bad” things. What if, like we talked about last week, they were just habits? Yes, we’re having thoughts about them – but what if we […]