I’ve not been totally honest with you. Maybe it’s more like I’ve been hiding a little bit… Whatever it is called I’m over it and I’m coming out.
I don’t eat sugar or flour.
EEEK! I know, crazy talk! I can’t believe it myself. I mean, I do eat it sometimes, but when i do it is planned and it’s typically not more than once a week.
You see, I’m on to something that I can’t not share with you any longer: Sugar and flour really mess with your relationship to your hunger. They make everything so much more dramatic, so needy and grasp-y. I love not eating them, it’s so much calmer without them.
So that’s it for today, I just wanted you to know what I’ve been up to, what my clients have been up to. More next week, if you’ll still have me!
Happy New Year,
Caryn