Oprah is in my head. Seriously! If I had to give an Oprah talk right now, it would actually sound A LOT like this. Check it out, it is 37 minutes. I also wrote some notes:

If you want to lose weight you have to do it in service of yourself. You can’t beat yourself down to a new weight. You’ve got to love and challenge your life to a new weight.

If you choose to do this you will create freedom.

The big important part:

You are caught up in the struggle with your weight or your body or the scale or the clothes that don’t fit or not eating certain foods. That requires a lot of your brain power.

What are you NOT doing because you are busy struggling, worrying that your arms are flapping in the wind?

We miss you. You miss you. Come, climb out of the struggle and LIVE.

The work she is talking about is exactly the work I do with my clients. Do you want to lose 20 pounds by Thanksgiving and know that it will never come back?

If you think this is you we need to check in, send me an email or comment below this post and we can talk about what your weight loss path could look like. My clients are all-in, they work hard and they get results.

Hugs! Oprah!

Caryn

Leave a Reply

Your email address will not be published. Required fields are marked *