The 5 Why’s

I want to teach you a little self-coaching trick that I love. I ask my clients to do this to help them get at what is going on.  Not what it looks like is going on but what is REALLY going on. You know, the good stuff! So, let’s say I’ve been trying to lose […]

What about popcorn?

What about popcorn? What about? Can I eat it? You can eat anything you want, but why would you eat it? I like it. It’s movie night. I’m going to be with my daughter… Right, so not for fuel then? Oh. I get it. You totally get it! If you have to ask – you […]