Awareness

Lately I’ve been working on awareness and I am a believer! Awareness is IT. Nothing is as important as the noticing. When you notice something is happening then you can change it. (You can’t change what you don’t know exists.) Just being aware of what you are doing is HUGE. We do things because we […]

Session Six

This is the sixth in and final post in a series that mirrors the process of weight coaching. This session is about living here today, and enjoying yourself. This body that you are riding through life, it’s the only one you get. It is here now, working for you, responding to your every action. Taking […]

Session Five

This is the fifth in a series of six posts that mirror the process of weight coaching. This session is about managing your thoughts. Manage your mind, manage your eating. In that order. When you can know what is really going on in your mind, and be responsible for those thoughts – then you can […]

Session Four

This is the fourth in a series of six posts that mirror the process of weight coaching. This session is about finding your fuel. It bugs me when people tell me what to eat ______ so that I can _______. Really? What do you know about me? How do you know what I like, what […]

Session Three

This is the third in a series of six posts that mirror the process of weight coaching. This session is about finding out what you are feeling. If you’ve been successful at gaining weight I’m guessing you’ve done your fair share of emotional eating. The kind of eating that says, “I’m not tired/stressed/upset…” but the […]