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Your body is either burning or storing fuel.
When you’re in storing mode your body is turning what you eat into storable energy, fat.
When you’re in burning mode your body is utilizing the fat your have on board for fuel.
Great, right!?
Right!
Except for when you’re not primed for burning fat as fuel.
There are basically two types of fuels that your body burns, fats and carbohydrates. You can burn either one, but what you eat on a regular basis is what decides which fuel your body is tuned into using. All our bodies have slight differences in how this best works, but basically it looks like this:
If your primary source of fuel is from carbohydrates, then you’re likely burning and storing carbohydrates with little time set aside for your body to burn the fat it has set aside.
-or-
If your primary source of fuel is fat, then your body is primed to burn the dietary fat you eat and then the fat that you have stored all around you.
So, to increase the amount of time you are getting to run on your fuel stores (the fat you have stored all over your body) you have to decrease the time you are burning dietary carbohydrates.
That’s it, that’s the math. The rest is the drama. I’ve got the science covered, you bring the drama – then we get to work.
Tell me everything in the comments below.
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Happy Sunday!
Caryn