Closing Energetic Loops

The productivity hack I swear by is what I call “Closing Energetic Loops.” It helps at work, in personal relationships, with email – everywhere. Here’s how you do it: 1.       Get a pen and paper, or open a doc on your computer. 2.       Set a timer for 10 minutes […]

Self-Acceptance

Last week we talked about Self-Awareness and I mentioned we would take it to the next level this week.  Enter Self-Acceptance. Merriam Webster defined Self-Acceptance as the act of or state of accepting oneself.  The act of or state of accepting one’s own abilities and limitations. Sounds similar to Self-Awareness, right?  So what I’m understanding […]

Self Awareness

Self Awareness. Google defines it as:   Conscious knowledge of one’s own character, feelings, motives, and desires. Let’s look at that more closely. Character: the mental and moral qualities distinctive to an individualFeelings: an emotional state or reaction.Motives: a reason for doing something, especially one that is hidden or not obvious.Desires: a strong feeling of […]

Lead your Life

Lead your own life. Sounds classy, right? Ha!   You know when you’re doing it?  When you’re really leading your own life?  It’s when you set goals, make decisions, and you do what you said you’d do. It’s classy all right, and it will bring up some $h*t if you aren’t used to doing it! […]

Atomic Habits

I’m reading James Clears “Atomic Habits” and LOVING the simple descriptions he’s using to say something I’m always trying to say, likely using too many words!   If you want to change who you are, you have to change your IDENTITY.   You’re not “trying to lose weight.” Try: “I’m someone who makes healthy choices.” […]