You Have To Stop Holding Back
I see you there. With your long pants. With you sleeves. With that bag on your lap – and I know you are hiding. You don’t wear shorts because of the cellulite on your legs. You can’t let other people see your fat arms. You would rather people look at your bag because… bags and […]
Don’t Listen to the Scale
If you’re curious why the hosts of Badassery Podcast wanted to talk to this weight loss coach you’ll want to Listen NOW. *Hint* it has nothing to do with weight.
You’re Right!
Now is a terrible time! ⚡It’s summer. ⚡You didn’t plan on it. ⚡You have children. ⚡You have a houseplant. ⚡You don’t have the $$$. Guess what. THOSE ARE TRUE EVERY DAY! There’s really no good time to invest in yourself! 💌Monday never comes! Action has to happen NOW. 💌You never plan on transformation, sometimes you […]
Have I Been Speaking German?
I had a realization that I think is pretty important to the work we’re doing around here… We have been speaking 2 different languages! Or maybe 3 or 4!! Here is the deal. I am getting that you think I am a weight loss coach. I’m not. I’m a weight loss expert, yes. but I’m […]
The Struggle IS Real
There are so many reasons NOT to try, it’ll blow your mind! Your mind is SO GOOD at finding proof that ending the struggle with food and your body, losing weight, and keeping it off won’t work. I know, I had them all! “It never worked before, why would it work now?” “I suck at […]