Peace
Peace is always yours to create. Today I’m celebrating Christmas with family in Northern California. I’m feeling warm, toasty, and peace-filled. I feel this way because I created these feelings with my thoughts. I know that if I want to be peaceful I have to think peaceful. You have to believe the thoughts you’re creating. […]
My #1 Weight Loss Tool
Your body is one of your greatest gifts – contrary to how you may be feeling in it. In order to use this gift to its fullest potential you have to live your life with it, rather than against it. One of the best ways I know how to do that is to use my […]
You’re Right!
You’re right! You’re totally right! There is something special inside of you and yes, we can all see it. Most of the time though, we’re too busy worrying about being “seen” ourselves, so sometimes we miss out on the chance to bask in your greatness. So just know that I’ve set some time aside today […]
Hard Things
You can do hard things. You might not want to, but you can. I’m talking about the everyday kind of hard stuff, like: Setting a clear boundary with a family member who always overstays their welcome because if you don’t, you can’t enjoy them. It’s saying no to the cookie (even when someone made it […]
Declutter
Summer Self Care Series #3: Delete. De-clutter. De-stress. You’re human, you’ve got stuff. There are different opinions about what kind of stuff you should have or shouldn’t have. Different barometers for how much is okay and how much is too much. Either way – you’ve got it and you are going to keep getting more. […]