Doing the everyday kind of hard can take all the energy that you’ve got.
I get it. I feeeeeeeel it.
I get that when I talk about habit change, planning a day ahead, AND doing what you say you’ll do, you might be thinking:
“Yeah, right.” or “That sounds good, but…”
I get it.
Somedays I make tomorrow’s coffee at 4:15pm because I have a real fear that if it doesn’t happen while I’m still in motion then it won’t happen – and 5:20am comes awful early.
So know that I feel you. I get that just showing up and doing life is a lot.
We’re out there, moving around in bodies that may or may not feel like ‘us’, we’re producing, getting the trash can to the curb, the dishes done, and hopefully, sometimes, the laundry too.
You don’t lose weight and then miraculously life gets easy. It just doesn’t happen.
You lose weight, and then realize there’s still life to do. Now what?
What do you strive for or struggle after next?
Any good news?
Yes!
The skills used to lose weight, the skills I teach my clients to lose weight, are the exact same skills used to do the next hard thing on your list.
So, while I may sitting here writing you from smaller jeans I’m also in the thick of the learning curve on business.
Have you seen me Facebook-ing in a new way? I’m having to do all this extra stuff! It feels extra because it isn’t normal – I have to work at it so it becomes my new normal because I have an important message to share! Helping others live a life that’s aligned with their values and bodies is my passion.
See, the business I have will keep getting the same results if I keep doing the same things.
It’s exactly the same with the body you have.
If we want different results we have to do different.
That’s where the effort comes in. That’s where we FEEEEEEL it. In the doing different.
I’m going to keep doing different, even when it’s hard. I like the results it gets me, even when they’re not immediate.
Do you want to do different?
Do you want to get different results in your body, your brain, your relationship to food?
Leave a comment below, tell me the one thing you’re really struggling with right now.
I want to hear it,
Caryn