DECIDE ALREADY!
Want a jolt of good, clean energy? Make a decision. Not a plan. An actual decision. Think about it. Think about all the unmade decisions laying around your home, head, and life: Unopened mail Clothes with tags still on Calendars without scheduling rules that end up booked all willy-nilly (technical term) The number of clients […]
I Wanted Freedom
When life isn’t satisfying, neither is your food. I don’t care how good that perfect, melty, delicious, thing is – if there’s something that isn’t working (besides hunger) food will not fix it. We want it to, we soooo want it to! Food is easy, cheap, available, quick, fun, and even flashy! […]
2 Steps to Freedom
There are 2 ways I know how to help you create freedom if you struggle at all with weight/food/diet stuff and you want to break FREE. Switch from being a carbohydrate burner to a fat burner. Plan your tomorrow, today. That’s it. Those two things ensure that you will not be physically hungry all the time […]