Create Peace
The paperback is available!! Go HERE to grab your copy. Thanks again for all the book love! It’s a weight loss book, yes, and it’s the tip of the iceberg. Here is what I want for those of you who are distracted by food and hunger. PEACE! That is the whole point of all of […]
The Other “F” Word
“So, what DO I eat?!” This great question came after last weeks post – and right on time. Let’s answer it today: Eat fat. It’s the other “f” word. The most satisfying and calorie dense thing you can ingest. Are you nervous? Don’t be. Though, if you are, I don’t blame you. We’ve been fat […]