In week one you defined your commitment.
Week two you built awareness.
Now, it’s time to recalibrate!
Recalibrating is all about ending the constant hunger and finally losing some weight! Moving from burning carbohydrates as your bodies primary fuel to burning fat.
That’s how you lose weight.
You don’t do it eating 6-small meals a day or exercising! You do it by teaching your body how to actually use the fat that’s hanging all over your body as fuel.
Next Steps:
1. Read this: http://www.caryngillen.com/the-other-f-word/
2. Stop eating flour and sugar. Yes, you read that right.
3. Head on over to Facebook and tell me all the really good reasons you can’t give up flour and sugar, I want to know, then I’ll do a live video and talk about all of those things that are getting in the way of you committing to this.
I know this will be hard. You can do hard things.
Big hug!
Caryn