So last week one of the actions you could have taken was giving up sugar and flour…  Did you do it?!

You may still have a headache depending on how much sugar you typically ate and you might want to quit or maybe you’ve already quit but you’re still curious.  Whatever describes your situation – thank you for sticking around even though I’ve asked you to do crazy things!

This week I want to talk about HOW to eat to lose weight.  You know I want you to eat delicious fat, but the how is important too.

Eat big satisfying meals that are mostly vegetables and have enough fat to be satisfying. Throw in protein as needed.  Repeat!

For my clients that can look like:

I’d love to see what you’re eating, post your pic’s on Facebook, I’ll do the same!

Cheers to delicious fat on your yummy veggies – what a perfect time of year for this!

Caryn