None of what we’ve talked about will do you any good if you don’t make great plans.
Planning is EVERYTHING! In fact it’s my #1 Weight Loss tool.
Go read this: http://www.caryngillen.com/my-1-weight-loss-tool/
Then hop on over HERE and tell me what you’re going to do tomorrow.
That’s it – it isn’t about planning your whole life or telling yourself you’ll never eat a peanut butter cup again – it’s about planning today what you’ll do tomorrow and sticking to it.
If tomorrow you happen to see a peanut butter cup and think “I want that.” You can say to yourself “Great, I’ll put it on my plan for tomorrow and enjoy the heck out of it then.”
It’s that simple. Not always easy, but simple!
Sorry if all you want right now is a peanut butter cup. (You can have it, just plan it for tomorrow!)
Caryn