Gone for Good:
Stop Overeating & End the Weight Struggle
You’re tired of waiting for Monday to come, for that perfect day to get started and finally lose the weight. You’re distracted by food, uncomfortable in your body, and you know it’s holding back from doing the things you really want to do.
You’re a smart, productive woman, things usually come pretty easily to you. You think you should have weight loss figured out by now, but to be honest, you’re nervous to put yourself out there to even try… again.
You’re not okay with the idea of staying the same and even less okay with thought that it could get worse. You know that restriction and deprivation will not work for you, you’ve tried that already.
You don’t have the time or the energy to do anything that isn’t going to give you the results you want – real, sustainable, weight loss that feels good in your body and in your life.
It’s time for change.
Imagine how good it will feel when you lose those first 15 pounds, or when you notice there’s been a plate of cookies on the counter all afternoon but you didn’t even think about it.
When you go out for dinner you can easily order off any menu knowing you’ll be satisfied and that the food you’re eating will give you the results you want.
Picture yourself looking down at the scale and seeing that number, you know, the number you’ve always thought would be just… perfect.
Do any of these sound familiar?
- You’re always coming up with a plan to start eating better on Monday, or after your next trip, or as soon as you finish that big project…
- You’re afraid that you may never lose weight so you’re hesitant to even try.
- You wonder why you’re still struggling with this and you’re annoyed that you have to. Other people don’t seem to have to think about this. You wish that was you.
- You’re confident, smart, and fun – you’re tired of feeling like you’ve got everything together – except for this.
- You’re ready to become that healthier, more productive, lighter version of yourself, but you’re afraid you’ll stay stuck, because that’s what usually happens.
It’s time to make weight loss inevitable.
End food cravings and annoying hunger so you can lose weight—without feeling deprived. Together we’ll define your path to the body that feels like you again. You’ll be supported to live your busy life in the real world while I help you create the results you want.
I’ll help you become the woman you’ve been putting off becoming so you can get on with enjoying life – however that looks for you.
Release the excess weight and live a thinner, lighter, more full life.
As a result of Gone for Good you will:
Reset your hunger:
If you’ve dieted or overeaten in the past you may have intense hunger signals that rarely leave you alone. Together we’ll make sure you’re getting trustworthy hunger cues.
Create an atmosphere in your brain and body that allows for weight loss.
Know what to eat. Learn what and how to eat so your body will release the weight.
You’ll eat lots of satisfying foods and get to your goal weight. You don’t need to be starving to lose weight – in fact, that only slows down the process! You’ll likely feel more satisfied with your food than you have in years.
Become the woman you’ve always pushed off into the future – 15, 30, 80 pounds from now. She’s a total powerhouse and is tired of waiting for you to catch up with her.
It’s time to become her.
This is a one of a kind experience combining food and eating tools for permanent weight loss with powerful coaching so you’ll know how to end overeating for good and get the lasting results that you want.
You’ll have the food dialed in, the weight coming off, and life will feel under control. You won’t be believe how easy it is. For the first time you really feel like you know what to do to lose, and keep losing, the weight.
You’ll have learned to think and eat like you, at your natural weight. The weight that feels good in your body, in your jeans, and in your life.
This 6-Month Coaching Package Includes:
Gone for Good Kick-Off Questionnaire: Where you’ll help me get onboard with where you are at – and where you want to be.
I need to know where you’ve been. What’s working, what worked in the past but is currently eluding you. You are coming to this process with experience that will help you get the results you want, we want to use that – and leave the rest behind.
The more you share from the start, the more we have to draw on to make each session powerful and each pound that comes off less likely to ever come back.
Kick-Off Session: Bring your whole self, whole life, and whole bag of tricks to the party. We have the time and space to get at, get under, and own whatever got you to where you are today.
We’ll pinpoint your strengths, design our coaching relationship, and get into the nitty gritty of why you want to do this. What it really looks like out there at your goal.
This is the session we’ll refer back to for our entire process – making sure you’re still on track to create exactly the results you want.
Coaching Calls: I’ve got your back and will support and challenge you every step of the way. No, these are not a chat with a girlfriend – this is your life. I take that very seriously.
These calls will be focused on exactly what you need when you need it, they are individualized FOR YOU. This is not a one size fits all group program – we’re going at your pace and hitting the points that serve you.
These calls focus on how you can get, and keep getting, real results. Together we’ll reignite the commitment you have to your results and coach on anything that may challenge you so you can keep moving.
Private Client App: Coach in your pocket? Yes please. Here’s why:
Consistent connection, ability to get help and support when you need it, questions answered. This one component can make the difference between you keeping the weight coming off – and making it to goal weight ahead of schedule.
This is an investment in YOU. You spend time with yourself all day, every day and I am able to coach and support you when needed. We don’t have to keep your growth limited to the coaching sessions – you’re a fast learner, you go to work, this tool helps us keep that level of intention and intensity up when you’re on fire.
You want to make this the most powerful 6-months of your life, right? I mean, why else would you bother?!
The Fun Stuff: I like treats. Packages. Thoughtful things. I bet you do to.
When I know there is a perfect book that you’ll love (and that you love paper books) I will send it to you. If you are headed out on a trip and I have the perfect thing that you don’t even know you need – I’ll get it headed your way.
I love getting to support your journey with a few things along the way. Who doesn’t love sending that perfect gift!
Saying yes to joining me for Gone for Good is saying yes to that part of you that has hoped and failed before, and I don’t take that lightly.
I want you to know that you’ll be learning everything you need to lose, and keep losing the weight so it can be Gone for Good.
I use every step, tip, and plan
I’ll share with you. I wouldn’t offer it if I didn’t believe in it.
Get Started Steps:
Are you interested in working with me? Excellent! Here’s how to get started!
Step 1. Sign up here for your obligation free weight loss coaching consult here.
Step 2. At your scheduled time we’ll hop on the phone and decide if we’re a good fit to work together. If we are – we’ll get started!
If we’re not a good fit to work together at this time then I’ll happily share some resources I think will support you where you’re at.
Have questions? I’d love to answer them, contact me here.