Welcome to the first post in this 6-Week series where I’ll take you through the nuts and bolts of weight loss coaching with me. I know coaching is an investment, first – in yourself, and second – financially. Coaching has never been an investment I’ve taken lightly, considering certain programs for years prior to purchasing. It is because I know this that I want you to really see what is involved if you want to.
Your first session we will go over your pre-work and set the expectations for our coaching relationship. It’s really important to me that you know how much I value your time. We will always stay within our scheduled hour, I will be on time and the session will be all about you. This work, this relationship is about you and for you. (Even though I posted these chairs under the Oak tree – coaching with me happens over the phone.)
Then we spend time talking about your history and the reasons you’ve come to coaching. I’ll introduce you to a tool we will use each time we meet. If you’ve been reading this newsletter for awhile you already know about it. The Model. You can read about it or refresh your memory HERE.
Each week there is time for coaching and for learning new tools, week one leans a bit more heavily on the tools and your personal history, weeks two – six are filled more heavily with coaching.
No matter what week it is, you never have to show up to a call knowing what to do. I’ll always have a plan for that day, and, I always know that throwing the plan out the window from time to time is the best thing! So bring whatever is up, and we’ll decide our best strategy from there.
That is it for week one, I’ll see you back here next week for our 2nd session!
Be well,
Caryn